Digital Wellness & Quality of Sleep

Conclusion:

  • By focusing on improving sleep quality through digital wellness, Heads Up can help students develop healthier habits, leading to better mental and physical health outcomes.

  • Tips: 

    • 1. Limit Blue Light Exposure

    • 2. Establish a Digital Curfew

    • 3. Avoiding overstimulating social media content to help the brain wind down and promoting a more restorative sleep

You have finished all the material!

Congrats! After finishing all the mini-lessons, your next step will be to take the quiz linked below. If you score 70% or higher, you will get access to our slideshow that covers this topic.

We hope that our Heads Up Community will use these presentations to educate others on different topics within digital wellness.